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• r/MeditationSo, erect spine, relax, breathe in through your nose and out through your mouth
and listen closely for the sound of a fog-horn on the horizon
youre never gonna hear the foghorn, but what itll cause you to find a sense of space and to "shift" cause youre listening and focusing
and once this sense of space expands, maintain awareness of it
then after this - talk and think about your tulpa
visualize them
Sit up straight, back erect, breathe in and out steadily (in through nose, out through mouth) and listen for the sound of a blaring foghorn.
(You can listen to like rain or white noise or whatever too if that helps)
you need to listen like, deeply for the foghorn. You’ll never hear it obviously, but your sort of sense of space will “shift” and expand.
And you should maintain awareness of this feeling
in this awareness, imagine and ruminate on your tulpa. There are various symbolic things you can picture going on to help with this. One tried and true method is imagining her form in the center of like a space, and the personality traits that you imagine her having sort of “pouring” into her like an energy
with the belief that “this is how she is”
negative, positive, likes dislikes
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